KINESIOLOGY TAPING

Kinesiology taping (KT) is a therapeutic tool and has become increasingly popular within the sporting arena. Taping has been used for a long time for the prevention and treatment of sporting injuries. There are many benefits to KT: muscle facilitation; reduced delayed-onset muscle soreness; pain inhibition; enhanced healing such as reducing oedema(bruising), and postural sensory stimulus are just a few examples.